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(A reflection for Astarte Careness clients) Every emotion leaves a trace in the body.When we hold back a feeling—grief, fear, anger, or even joy—the body keeps it for us until we are ready to listen.Sometimes it speaks through tiredness or tension, sometimes through pain that has no clear physical cause.Learning to listen to those signals is the beginning of release. Awareness Begin by pausing. Notice where your body feels heavy, tight, or restless. Instead of asking why does

Anxiety and relationship issues often go hand in hand. Many people experience anxiety in their daily lives, which can spill over into...

In today's fast-paced world, many people are looking for quick and effective ways to improve their lives. Short-term coaching programs...